Shift To A New You
6-Week Studio Challenge: Finish Strong
November 2 – December 13
Build strength, balance, and consistency before the holidays!
Pricing
New Members: $350 total — includes 3 classes per week (18 total), challenge materials,
a one on one 30 minute meeting with a certified personal trainer,
weekly check ins to see how everyone is progressing.
Current Members: $75 (Includes full challenge access)
Buddy Deal: Sign up with a friend and pay just $300 each!
Extra Classes: $10 each for new participants who want to take more than 3 per week.
All participants will be entered to win a special prize at the end of the challenge!
Weekly Themes
Week 1 (Nov 2–8): Commit & Reset
Focus on rebuilding consistency and motivation.
Nutrition Challenge: Add one extra serving of fruits or vegetables per day.
Week 2 (Nov 9–15): No Added Sugar Week
Increase awareness and energy by avoiding added sugars and choosing natural sweetness.
Nutrition Challenge: Skip added sugars; focus on whole, naturally sweet foods.
Week 3 (Nov 16–22): No Alcohol Week
Focus on hydration, recovery, and better sleep quality.
Nutrition Challenge: Replace alcohol with mocktails or refreshing hydration drinks.
Week 4 (Nov 23–29): Balanced Energy Meals
Build sustainable energy and balance in your meals all week long.
Nutrition Challenge: Include balanced carbs, protein, and healthy fats in each meal.
Week 5 (Nov 30–Dec 6): Mindful Movement
Slow down and connect with your body’s signals and needs.
Nutrition Challenge: No screens during meals — eat slowly and mindfully.
Week 6 (Dec 7–13): Gratitude & Glow
Celebrate your consistency, progress, and community connection.
Nutrition Challenge: Add one new wellness ritual to your daily routine.
What’s Included
• Weekly nutrition focus and simple, themed recipes.
• Printable Check-In Tracker for classes and goals.
Join us and finish the year strong — mind, body, and spirit!
Sign Up Below!
Sign Up Today
Shift To A New You
6-Week Studio Challenge: Finish Strong
November 2 – December 13
Build strength, balance, and consistency before the holidays!
Pricing
New Members: $350 total — includes 3 classes per week (18 total), challenge materials,
a one on one 30 minute meeting with a certified personal trainer,
weekly check ins to see how everyone is progressing.
Current Members: $75 (Includes full challenge access)
Buddy Deal: Sign up with a friend and pay just $300 each!
Extra Classes: $10 each for new participants who want to take more than 3 per week.
All participants will be entered to win a special prize at the end of the challenge!
Weekly Themes
Week 1 (Nov 2–8): Commit & Reset
Focus on rebuilding consistency and motivation.
Nutrition Challenge: Add one extra serving of fruits or vegetables per day.
Week 2 (Nov 9–15): No Added Sugar Week
Increase awareness and energy by avoiding added sugars and choosing natural sweetness.
Nutrition Challenge: Skip added sugars; focus on whole, naturally sweet foods.
Week 3 (Nov 16–22): No Alcohol Week
Focus on hydration, recovery, and better sleep quality.
Nutrition Challenge: Replace alcohol with mocktails or refreshing hydration drinks.
Week 4 (Nov 23–29): Balanced Energy Meals
Build sustainable energy and balance in your meals all week long.
Nutrition Challenge: Include balanced carbs, protein, and healthy fats in each meal.
Week 5 (Nov 30–Dec 6): Mindful Movement
Slow down and connect with your body’s signals and needs.
Nutrition Challenge: No screens during meals — eat slowly and mindfully.
Week 6 (Dec 7–13): Gratitude & Glow
Celebrate your consistency, progress, and community connection.
Nutrition Challenge: Add one new wellness ritual to your daily routine.
What’s Included
• Weekly nutrition focus and simple, themed recipes.
• Printable Check-In Tracker for classes and goals.
Join us and finish the year strong — mind, body, and spirit!
Contact the studio to reserve your spot today!